Fact: Chocolate is high in antioxidants and is actually really good for you.Recent research has shown that chocolate contains flavonoids.

The particular flavonoids contained in chocolate are called flavonols and procyanidins, which are good for your heart and assist in preventing the onset of cancer. However, it is important to note that the higher the chocolate content the better it is for you, some studies have shown that only dark chocolate really give you a significant boost in antioxidants in moderate doses. Researchers found that dark chocolate was great for reducing blood pressure, but that washing it down with milk, even if you didn’t eat milk chocolate, would mess with the beneficial effects.

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